Yoga for Pregnancy and Birth

Yoga

Yoga offers a workout for the body and the mind, making it a great form of exercise for mums-to-be. Pregnancy is the perfect time to get in touch with your body, and there’s no better way to do this that with a class that allows time for relaxation and reflection, as well as some serious stretching and strengthening, preparing both the mind and the body for birth and beyond.   Yoga in Pregnancy: Medical Advice Yoga is a recommended form of antenatal exercise according to the NHS[1], National Childbirth Trust…

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